bloomFit

Reclaim your strength, 15 minutes at a time

Expert-guided postpartum gymnastics delivered to your inbox every morning. Gentle, effective, and designed for your recovery journey.

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Today's Focus

Core reconnection & pelvic floor strength

Gentle strength for your postpartum journey

Rebuild confidence in your body with exercises that meet you where you are

Every exercise is specifically created for postpartum bodies, addressing diastasis recti, pelvic floor, and core strength with care.

Realistic for new mothers. Complete your workout during nap time, before the day begins, or whenever you have a moment.

No apps to download or accounts to manage. Your daily workout arrives each morning, ready when you are.

Personalized programs designed for your postpartum stage, focusing on core strength, pelvic floor exercises, and gradual progression tailored to you.

Because motherhood is complex enough already

Enter your email and tell us where you are in your postpartum journey.

Wake up to a new 15-minute personalized routine in your inbox. Each exercise includes clear instructions and modifications.

Progress at your own pace through our expertly sequenced program. Track your journey and feel the difference.

Real stories from real mothers on their postpartum journey

"I never thought I'd find time to exercise with a newborn, but 15 minutes feels doable. I'm already feeling stronger and more like myself."

Sarah M.

8 weeks postpartum

"The exercises are so thoughtfully designed. They address exactly what my body needs right now, and I love that it's delivered to my inbox."

Jessica L.

4 months postpartum

"My pelvic floor therapist recommended bloomfit and it's been a game-changer. The modifications make it perfect for my recovery."

Maria K.

12 weeks postpartum

Join thousands of mothers rebuilding strength, confidence, and connection with their bodies—one gentle workout at a time.

Start your journey today